"I don't have to feel this way." Isn't that a fabulously empowering mantra?! It gives you back your voice. It gives you back your hope. I took a ballpoint pen and wrote it down the inside of my forearm for a day. Every time I looked at it, I could hear my inner voice saying, "Yes! That's right!"
For a good read into more about these seven words, please follow this link to an article by Dave Navarro called, "How to Get Through Damn Near Anything."