Sandra Coyner, Inspired by Earth

Death Cafe Meetings now in-person!
Meetings will be the 3rd Wednesday of every month. Open to all and free.
Must sign up to reserve spot. Go to growwellyoga.com and click on schedule/book class. You will create a MindBody account.
December's Death Cafe is on the 18th from 4:45-6pm.
This time we will meet in Suite 205
at the opposite end of the building from the yoga studio!
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Join me for IN-PERSON yoga classes on
Sunday's from 11-12pm CST and Wednesday's from 3:30-4:30pm.
The new location is Grow Well Yoga located in the 5th Avenue Station building in Naperville. You will be able to join in-person OR virtually!!! (Yay!)
(Yoga studio is on the 1st floor; come in far right entrance of building)

Here's everything you need to know:
1. Go to the Grow Well Yoga website to SIGN UP! You must sign up to hold your spot; this also lets us know to expect you in case there is a need to cancel.
2. You can pay for classes individually or via a package.
Everyone MUST have their own package.
3. When you sign up, make sure you choose whether you will be in-person or virtual. You CAN change your mind- just let me know!
4. Virtual participants will get a Zoom link from Grow Well prior to the class starting. The link will be different every week and it is NOT the usual Zoom link we have all been using thus far.
5. The studio is equipped with props if you do not want to bring your own.

ALL proceeds from yoga classes go directly into the Grow Wellness Foundation, which offers mental health services to those who cannot afford it. I see this as an added Karma yoga benefit:) You can seek more information on the foundation by following this link: https://growwellnessfoundation.org/

My Reiki practice is now at my new office space at Grow Wellness Group! Reiki will be billed through Grow Well at their standard price of $130.
Reach out to me directly to schedule at [email protected]
THANKS for hanging in there with all the changes...Namaste:)

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(Photograph by Kelly, kammcreative.com)

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