Inspired by Earth Newsletter, Issue #15! NOVEMber 2017

Get ready for Yoga Field Trip Mani/Pedi Karaoke Night!

Yoga Field Trip Info Below!!
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to see all pictures and info.
 
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To combat the stress of preparing (or attending) a Thanksgiving meal,
consider downloading my guided meditation CD, floating into Stillness.

CD's are only $10 each. To order a physical copy, please email me.
I also have them with me at every class and workshop.
OR...you can download the MP3 or WAV files at cdbaby.com OR itunes!
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Yoga Class Schedule
*Gentle/Restorative classes every Wednesday evening from 6-7:15pm.
Healing Arts Metaphysical, 4 E Wilson Street, Batavia (parking lot in back)
All Levels, Walk-ins, $15
*There WILL be class the Wednesday before Thanksgiving (11/22)

*Gentle/Restorative classes every Sunday from 10-11:15am.
Healing Arts Metaphysical, 4 E Wilson Street, Batavia (parking lot in back)
All Levels, Walk-ins, $15

*Inspired Vinyasa (Level 1), Tuesday's 10-11:15am, 1 E Benton St,, Aurora, downstairs.  $12/class, walk-in, all levels. Even more exciting, I will be making a monthly donation to the Aurora Food Pantry as part of the agreement for using this space. 
Work out, find peace and give back all at the same time!
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 For workshops at the Naperville Salt Cave, space is limited to 10 people. If you ever want me to duplicate a workshop for your private group of 6-12 people, just send me an email! You and I will coordinate the date and time!
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REIKI IN THE SALT CAVE  Fri., November 10,  6-7pm!
 
Reiki is an ancient healing modality that allows a practitioner to channel Life Force Energy to the benefit of the client. Reiki can help balance chakra energy centers and help your body speed up its own healing process. While you lay back in zero gravity chairs and relax, I will come around offering individualized Reiki to each person.
In this salt cave, you are surrounded by 7 tons of hand mined salt from the Himalayan Mountain ranges. An Aerosol generator replicates the restorative properties of natural cave atmospheres. It is said the production of negative ions via salt therapy may boost the immune system and reduce chronic fatigue and stress.

Pre-register at napervillesaltcave@att.net or 630-718-1111... only 10 spots!
Naperville Salt Cave, 1324 E. Odgen Ave.
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NEXT OUTINGS!
Sunday, November 12 (2-3pm): Bunny Yoga at North Branch Yoga in Skokie. $20 donation goes to the Red Door animal shelter. No pre-registration. 1st come, 1st serve. Space holds 28.

Friday, December 15 (evening): Mani/Pedi Karaoke Night at Salon Agape in St. Charles. 7:30pm on. Only 15 slots for an express mani or pedi so let me know ASAP what you are interested in. Space for roughly 20 people. BYO food/beverages.  You do not have to get nails done to participate. If you let me know your karaoke song in advance, the staff can have the songs ready:)

Cost: $25/manicure + tip; $35/pedicure + tip;
No nails- $10 (to staff for staying and listening to us sing LOL!)
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FEATURED HEALING STONE:  LAPIS LAZULI   
by Maryann Sanfilipp, crystal writer extraordinaire

For some reason, I am always drawn to blue stones, Lapis being my favorite.  There is something about the deep blue that just pulls me in! 
 
It was used by the ancient Egyptians for beads, pendants and jewelry and was also ground into powder for use as medicine and eye shadow!  The sarcophagus of King Tutankhamen is inlaid with this beautiful stone, as were the burial ornaments of other Egyptian kings.  It was used by the Greeks and Romans as well as the ancient Sumerians and Chinese.  Catherine the Great of Russia even decorated a wall in her palace with lapis walls, fireplaces doors and frames!
 
Lapis is said to be a stone to bring inner peace and freedom from negative thoughts.  It is known for activating the higher mind and psychic abilities.  It can help one to learn more effectively and enhances memory.  It is purported to be s stone of self-knowledge and reflection that awakens the third eye and enhances meditation. 
 
Whatever uses you find for this beautiful stone, it will be a great addition to you.

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