No Mud, No Lotus

Thich Nhat Hanh “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”

"The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgment. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness," Thich Nhat Hanh

Zen story- The Difference Between Pain and Suffering

"There is a Buddhist teaching that says that when you get hurt, say, by an arrow, that is pain. The arrow hitting your arm, it hurts. Pain. However, there is a second arrow, which is your reaction to the arrow, the getting angry, the planning revenge, that is beyond pain, that is suffering."


"On the day when the lotus bloomed, alas, my mind was straying,
and I knew it not. My basket was empty and the flower remained unheeded.

Only now and again a sadness fell upon me, and I started up from my
dream and felt a sweet trace of a strange fragrance in the south wind.

That vague sweetness made my heart ache with longing and it seemed to
me that is was the eager breath of the summer seeking for its completion.

I knew not then that it was so near, that it was mine, and that this
perfect sweetness had blossomed in the depth of my own heart."

Rabindranath Tagore