inspired yoga
  • Home
    • About Me
  • Yoga/Reiki/Tuning Forks
    • Yoga Schedule
    • Workshops
    • Reiki
    • Tuning Fork Therapy
    • Waiver- Reiki
    • Waiver- Yoga
  • Meditation CD & Book
  • Class Themes/Newsletter
  • Contact Me
  • Picture Gallery
  • Recommended Links/Books/Music

Sign up to receive my newsletter

http://eepurl.com/cmmbmT

Time to Spring-Clean Your Mind

3/17/2014

0 Comments

 
Picture
The weather seems to finally be taking a slow turn towards spring.  More grass is able to peek through the melting snow than before and remnants of last year's leaves and bits of garbage have been showing themselves, reminding me it's almost time to do a spring cleaning  of he yard.  But what about our minds?  It also seems to be the right time to do a spring cleaning of our minds, as well. Letting fresh breezes move in to push clouds of stagnant and unused thoughts out.

If you have a mind that seems to fuel itself on more thoughts per minute, try to slow down by focusing on something in your present moment.  For example, shift your attention to your breath; shift your attention to your right shoulder blade. Anything, that forces you to release the mundane ego-driven to-do list types of thoughts and bring awareness back to now. 

I choose to believe it is almost spring; that thirty degree weather is far behind.  I feel ready to open the windows of my mind and release the thoughts I have been dragging around all bundled up all winter long.  I release them from their binding to find that, underneath they are not thoughts I seem to need any more.  They are free to leave because, I myself, chose freedom.  How about you?


0 Comments



Leave a Reply.

    Picture

    Archives

    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    March 2017
    December 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    September 2012

    RSS Feed

Powered by
  • Home
    • About Me
  • Yoga/Reiki/Tuning Forks
    • Yoga Schedule
    • Workshops
    • Reiki
    • Tuning Fork Therapy
    • Waiver- Reiki
    • Waiver- Yoga
  • Meditation CD & Book
  • Class Themes/Newsletter
  • Contact Me
  • Picture Gallery
  • Recommended Links/Books/Music
✕